Yeast infections are something you might have to deal with some day. Perhaps you are suffering from one at this very moment and that has prompted you to find this article. Maybe you are not, but have suffered an infection in the past. Perhaps you looking for ways to prevent a yeast infection in the future. Regardless of your reason, the information offered here can give you tools to prevent an infection from occurring.
If you frequent pools or saunas, always remove your wet clothes quickly. Never wear damp clothing as it is the ideal growth condition for yeast. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Avoid anything caustic or scented. These types of products will cause your infections to flare. This can make your symptoms worse and further disturb your body’s natural bacteria. This will leave you susceptible to a yeast infection. Only use soap intended for your vagina.
Do not use any scented soaps around your vagina. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Also, stay away from scented feminine hygiene products. Don’t use toilet paper that contains dyes.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. To stay healthy, eat yogurt on a daily basis.
Eat yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. You can find garlic pills at a health food retailer or at your local drugstore. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
A great, natural remedy for yeast infections involves apple cider vinegar. Dilute some vinegar with water, then spread it on the area affected by yeast growth. Since the vinegar is quite concentrated, it is important to dilute it. If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.
You may be approaching this article for many different reasons. You could currently have a yeast infection, you may want to prevent another, or you may want to prevent ever getting any. No matter your reason, you can use the tips shared here for future success.