It can be said, that most women will experience the pain and frustration of at least one yeast infection in their lifetime. Part of the problem is that they are unaware of what they need to know about yeast infections. The information below will give you the education you need about these infections.
Believe it or not, stress can trigger yeast infections. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
When you feel like you have a yeast infection coming on, try to go to the doctor as soon as possible to get immediate treatment. Without proper care, it can grow and increase in size.
Cotton panties are a preference. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Be sure to use cotton underwear so that you can ventilate your vagina. This can keep a yeast infection from occurring at all.
If your yeast infection is causing you pain, take a pain reliever. These infections may make you feel very uncomfortable through your day, so it’ll help if you have something to take the pain away as you go through your day.
Prevent Yeast Infections
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic helps to prevent yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Put some of the vinegar on the area, but make sure you dilute it with water first. The vinegar is much too concentrated to use alone. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
Cotton underwear is the garment of choice when you are prone to yeast infections. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. In doing so, you may be yeast-free forever.
If you swim or exercise frequently, you must change your clothes. Don’t lounge around in your wet or sweaty clothes after a workout or swim. A moist and warm environment is a prime breeding ground for yeast. Once you have finished exercising, change your clothing as soon as possible. Make sure you change out your underwear as well.
Practice good hygiene, but do not douche. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Lightly clean it, don’t forget the folds. That will prevent any yeast from harboring in warm, wet crevices. Douching, on the other hand, is unnecessary and may actually trigger yeast and other infections.
Again, many women find themselves painfully uninformed when it comes to their own body issues. If you know how to deal with yeast infections, they will be less difficult to cope with in the future. Thanks to the advice here, you’re geared up to fight back!