When a woman has to deal with her yeast infection for the first time, it can be a scary and frustrating experience. Getting a yeast infection is a common occurrence that can be easily dealt with. However, you should learn all that you can about yeast infections in order to treat them quicker. Keep reading for sage advice.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Damp clothing allows yeast to grow. Take it off, dry off, get changed and keep yourself healthy.
Warm and moist body areas are the result of excessive sweating. This kind of environment can be very friendly to yeast growth. Natural and organic materials are the best clothing choices. These fabrics breathe more and evaporate sweat and moisture. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These materials are known to house moisture.
Avoid scented and potentially irritating products. Douches and body scrubs should not be used. They really mess with the natural environment of the vagina. This will make you more likely to get a yeast infection. If you have to, use only the most delicate of soaps in that area.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Proper vaginal hygiene is essential for treating and preventing yeast infections. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast grows in wet environments, so stay as dry as possible.
If you experience a yeast infection during your period, start to plan ahead. Take one or two acidophilus tablets before your period, and take one or two after your period. You’ll find the infections become a thing of the past. You can stop the infection even before it begins, when you are proactive.
Eat a cup or two of yogurt in order to keep infections away. Yogurt contains bacteria that can help fight off a yeast infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Both synthetic materials and tight-fitting apparel are problematic. Tight clothing, especially underwear, traps moisture and raises your body temperature, as well as constricting airflow. Yeast loves a wet, warm place to grow. Look for certain garments that are made out of materials that are breathable.
Douches actually cause yeast infections. People think douching stops yeast from growing, but they’re wrong. The natural bacterial that your body produces will be upset when you douche. With this not in balance, you are going to be more in danger of getting a yeast infection.
If you swim and exercise a lot, you must change your clothes often. Do not lay around in sweaty, wet clothes. Yeast is known to grow in moist environments. Take off your sweaty clothes as soon as your workout is done. Make sure you change out your underwear as well.
Practice good hygiene by avoid douching. It is important that you don’t overlook cleansing your vaginal area when you bathe or shower. Clean both the interior and exterior with unscented soap and water. This will give you the best cleansing possible without irritation. However, douching is unnecessary and can cause yeast infections.
You should know a little more about yeast infections after reading this article and know what to do to prevent them. You have to have knowledge to tend to an infection. You now have the advice you need to handle one with ease!