Hemorrhoids – Tips For Relief!

Hemorrhoids are nearly always taken care of at home. There are a number of over-the-counter remedies that can be used. Baby wipes are a gentle way to cleanse the inflamed and sensitive areas. The information from this article can help you deal with the painful effects of hemorrhoids and prevent them from returning.

Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.

If you keep your anal area clean, you will be less likely to develop hemorrhoids. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Taking a sitz bath can aid in relieving swelling and pain cause by hemorrhoids. Soak in the bath for 20 minutes or more.

TIP! Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables.

Blood Vessels

Rutin can help resolve hemorrhoid problems. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid that aids in Vitamin C absorption, can assist in strengthening the blood vessels. The best foods to eat for rutin are leafy greens, onions, and citrus fruits. If taken as a dietary supplement, 500mg per day is a good dosage.

The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. If you struggle with hemorrhoids frequently, it may be possible that some element of your lifestyle is to blame; pay careful attention not to put too much force behind certain daily activities.

TIP! Applying heat and ice on your hemorrhoids is an efficient remedy. Alternating ice and heat will shrink the hemorrhoid and help it to heal.

Chicken pox and hemorrhoids are just about the same because they both cause you to scratch at them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. Not only will the rips create additional pain, but they will increase the chances of infections from foreign bacteria.

Losing weight will help decrease hemorrhoid pain. Overweight people tend to suffer from hemorrhoids more often. Intense pressure on your lower abdomen that is caused by excess waste and weight adds to the pressure on the veins around your anus. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Using laxatives continuously to lose weight or treat hemorrhoids is not a great idea.

Take a quick walk before using the washroom to help ease constipation. The physical activity of walking stimulates your body and may make it easier to have a bowel movement. Doing so will help avoid straining that will cause hemorrhoids to become more irritated and painful. Walk for 10 to 15 minutes, as briskly as you are able.

TIP! If you have hemorrhoids, avoid using hygiene products containing oils, dyes and fragrances. These products will sting and make the swelling and itching even worse.

Although hemorrhoids are the most likely culprit, it is wise to see your physician for verification. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. Save yourself the anxiety and grief by scheduling an appointment with your doctor. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.

Take a fiber supplement, especially if you do not eat a lot of vegetables and fruits. These supplements should be spread out during the day, and you need to make sure you drink plenty of water.

Strangely enough, plain water can effectively treat and calm hemorrhoids. Soak in water that is warm for about 10 minutes daily, then apply cool compresses to the irritated area with a towel. There are toilet baths that you can buy in any drug store.

TIP! One good way to combat the pain of hemorrhoids is ice. These sores can be very painful.

Add more high fiber foods to your diet. If you eat a good deal of fiber, you will have softer stools. If your stools are softened, you do not have to strain while having a bowel movement. Consequently, you will experience less discomfort. Certain foods that contain fiber and fiber supplements can help to soften stool.

Fight the desire to scratch even the biggest, itchiest hemorrhoid. If you scratch them, you are more prone to contracting an infection, and you may suffer substantial skin damage. If you really cannot bear the itch any longer, dampen a cloth and lightly pat the area, so that it is cleansed. The feeling of itchiness may be from not having the area clean, so by dabbing a wet cloth on the area will cleanse it and also relieve some itching.

Again, you should be able to treat hemorrhoids at home. In most cases, it’s not necessary to see your doctor for help. If you tend to have problems with hemorrhoids, you should keep a good stock of supplies to treat your symptoms as needed. If you keep the information you just read in mind and use it right away, you will be able to take care of your hemorrhoids yourself without needing to see doctor.

TIP! If hemorrhoids are a problem for you, drink plenty of water and add a bit of lemon to each glass. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon.