It can be very scary and frustrating for someone to handle having yeast infections if they have never gotten them before. You do not have to be afraid since getting them is quite common. Learn what you can about yeast infections in order to prevent and cure them. Read this article for more information.
Lactobacilius acidophilis is your friend. This culture is present in natural yogurt, and retards the growth of yeast. Be sure the yogurt you choose has these active cultures and is free of sugar. Sugar can be counter-active to the culture’s job performance because it feeds the infection.
Don’t used scented products near your vagina. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. Stay away from toilet paper with dyes, as well.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. That encourages the growth of yeast and can lead to another infection; therefore it is best to only wear breathable cotton.
Think about eating more yogurt if you have a lot of trouble with yeast infections. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
Apple Cider Vinegar
Add 2 cups of apple cider vinegar to your bath water at night. The vinegar will neutralize a pH imbalance, and will inhibit yeast growth. Don’t stay in the tub for too long. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Avoid scented soaps and bubble baths. The perfumes used on these products can promote yeast infections. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
This article illustrates that although yeast infections are quite common, they can be prevented and treated relatively easily. There are many things you can do when it comes to this annoying condition. Now you know how to effectively deal with one.