Yeast infections can happen, even if you prefer not to put thought into it. You might be reading this because you are suffering from one right now. It may also be that you have suffered yeast infections before and just want to avoid them in the future. Whatever your case, the tips in this article can help you be ready for a yeast-free future.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
A lot of sweat makes for a warm, moist environment. This warm and humid environment is conducive to the development of yeast. Wear clothing that’s made of natural materials. This fabric is more breathable and reduces sweating. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.
Apple Cider Vinegar
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Mix the apple cider vinegar with water and apply to the affected area. The vinegar is potent on its own, so make sure that you are diluting it with water. You can put in garlic for itch relief, too.
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Mix this oil with some sweet almond oil and apply it to your vagina. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is a great way to combat the infection and achieve balance in the vagina.
There are numerous reasons why you are possibly reading this article. Perhaps you have a yeast infection right now, or maybe you are interested in learning how to avoid them. Regardless, the information provided here is sure to be of assistance to you.