People of every age, race, and gender are effected by hemorrhoids. A lot of times people who do not know what they are doing are not sure how to go about treating hemorrhoids. You, however, won’t have to suffer from a lack of information. Read this article to learn how you can manage your hemorrhoids and get rid of them.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. Alternating heat and ice can help heal and shrink the hemorrhoid. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Witch hazel can be used to relieve hemorrhoid pain. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
There are actually a lot of things in your own kitchen that you can use to relieve yourself from hemorrhoids. One way to relieve the discomfort of hemorrhoids is to make your own ice pack. Using a cold pack will create less soreness and make your hemorrhoids more bearable. When it’s placed on your affected area, using homemade ice packs may reduce your hemorrhoid swelling.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Elevating the knees can also make it easier to pass stool without straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Hemorrhoids are less common in countries where people are used to squatting when they use the bathroom.
If you are dealing with hemorrhoid issues, include a little lemon in the water you drink. Irritation from hemorrhoids can be soothed by lemon juice. Drink lemon water often to improve the way that you feel during the day!
A portable cushion can help in various situations, no matter how silly it sounds. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. If you scratch, you may exacerbate the condition by causing small tears in the tissue. This will make your condition even more painful, and an infection could quickly follow.
Soften your stools by eating plenty of fiber and staying well hydrated. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Veggies like okra and cabbage can also help the process since they have a lot of fiber. To see the full effects of these foods, make sure you drink lots of water.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Walk for ten to fifteen minutes as briskly as you can.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Once a day, for about 10 minutes, put your rectum into warm water. Then, put cold compresses on the affected area. You may want to consider a portable sitz bath, available in all drug stores.
It is important that you are always hydrated. If your body is dehydrated, it affects your stool. This will make your stool hard, thus, causing painful bowel movements. Prevent dehydration by drinking the recommended amount of water daily, and you will not experience this issue as often.
Give yourself a warm sitz bath on a regular basis to help reduce pain and swelling. Bathing in about a foot of warm water is a great way to improve circulation and lessen the pain of hemorrhoids. Try sitting with your knees raised. Remain in the tub at least until you feel the water beginning to cool.
As we have said before, anyone can have hemorrhoids. However, most of them have no clue about how to properly treat them. This usually is the result of people not being given the proper hemorrhoid advice. You can learn how to treat hemorrhoids if you use the tips that have been provided in this article.