There are few people who seek advice about hemorrhoids, compared to those with conditions like acid reflux or bloating problems. Unfortunately, there are a large number of people that are dealing with the awful symptoms of hemorrhoids. This article will provide some helpful solutions to dealing with this common problem.
A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. Also, relief may come in the form of a cold compress applied directly to the area.
Rutin is a supplement you can take for hemorrhoids. Weakened blood vessels can cause hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. It is most commonly found in vegetables, such as onions and broccoli, as well as in citrus fruits. You should take 500mg daily as a supplement.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Water naturally hydrates your body, helping your stool to become softer and easier to pass. Caffeine and alcohol consumption should be limited.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. As an example, one type of home remedy is making an ice pack. Ice packs can be used to lessen the pain you are experiencing. When you put ice packs on your hemorrhoids, it will reduce the swelling.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.