There are times when managing your diabetes can take up so much time, that you do not have any energy to learn how to live without your disease taking over. This article contains information that can help you gain a fresh perspective on living with diabetes.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try shaking up your routine so your taste buds do not die of boredom.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
If you want to add a nutritious touch to your salad, throw in some walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Diabetics should be very cautious when going for a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Know which foods have high GI values and can spike your blood sugar when ingested. For instance, bread, cereal, pasta or juices have a very high glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Watching what you eat is absolutely essential. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you carefully consider what you eat, your glucose levels can easily be managed.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do all you can to take care of your body and keep your baby safe.
Frequently remind yourself why it is so important that you keep your diabetes under control. Analyze what is keeping you from doing what you love and find a new solution. Make sure you remain focused on what is important, and use this as a motivational tool.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets are very portable and provide an instant method for increasing your glucose level.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Use the information offered in the article and you will be able to manage your diabetes symptoms a little easier, and still have a fun life. Pick the tips that are right for you, and this will help you so that you can start to feel better right away.