Although you might feel frustrated after you get a yeast infection, just look to the future in a positive light. That said, they’re common and treatable. But you should learn all you can about yeast infections, and you will be able to handle the situation more effectively. Continue reading for more information.
Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Moisture is a main cause of common yeast infections. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
Cotton underwear is the best option when you have a yeast infection. Silky undergarments may appeal to you, but they can lead to problems. The cotton underwear lets air circulate around your vagina. This can help stop yeast infections from developing in the first place.
Avoid any products that are scented or irritating. Many women use body scrubs and douches in their vaginal area. This can make your symptoms worse and further disturb your body’s natural bacteria. This makes you prone to getting a yeast infection. There are soaps that are specifically designed for the genital region that you can use instead.
Lactobacilius acidophilis can help you out. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Eat more garlic and natural yogurts. Garlic prevents yeast infections and can slow them down. Many places now sell garlic pills, or you can add it to your diet. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
Tea Tree Oil
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is a great way to fight vaginal infections and help balance out the body.
Probiotics should be included in your diet if you get regular yeast infections. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are available for purchase in both powder and pill formats.
One of the common causes of yeast infections is douching. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. Using a douche can upset the bacteria in your vagina. When this isn’t balanced correctly, a yeast infection is more likely to happen.
With the information provided by this article, you now understand that a yeast infection is a part of your life you can easily reckon with. Of course, should the infection continue to spread, never be afraid to consult a professional for help. Now, you have the best information to help you tackle that infection head on.