The majority of woman will suffer from at least one yeast infection at some point in their lives. Anyone affected by such a condition should seek treatment immediately. Keep reading for tips on how to fight off a yeast infection.
Always wear fresh clothing after physical activity. This can help you reduce the moisture on your body, which can prevent yeast infections.
When you have a yeast infection, take ibuprofen or aspirin to ease your discomfort. These yeast infections cause you to feel uncomfortable all day, so to reduce symptoms and stay productive, it’s a good idea to treat them with some pain medication.
You need to know how acidophilus can make your life so much better. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Only consume the sugar-free yogurt. Sugar feeds the infection so it can be counter-productive.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic can not only help slow down yeast growth, but it can prevent it all together. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Diet plays a huge role in recurrent yeast infections. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
Probiotics are a great product to consume if you desire to calm yeast infections. For instance, the acidophilus bacteria, which can be found in plain yogurt, is a very efficient probiotic that will strengthen your vaginal flora. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
Do not use products that contain scents for your vagina. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection. This can leave you feeling dry and itchy. These are the conditions that yeast organisms prefer. Stick with products that aren’t scented, and look for any signs of discomfort.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Sure, these skinny jeans are cute, but they aren’t letting the crotch breath correctly. Without the ability to breathe, you are susceptible to a yeast infection. Wear pants that are comfortable and light.
Nobody likes talking about yeast infections, but if you should be unlucky enough to get one, it is important that you have the right information in order to fight it. Use what you got from this article so that you can live a life that is free from yeast infections.