This article is intended to provide guidance on how to reduce the pain and discomfort that hemorrhoids cause. Many hemorrhoid sufferers are at a loss when their affliction develops, and the key to successful treatment lies in gaining as much knowledge as possible.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak in your bath for 20 minutes.
Improving your bathroom hygiene practices can make it less likely that external hemorrhoids will form. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.
Applying ice then heat is an easy and simple home cure for hemorrhoids. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. First, put ice on the hemorrhoid for 10 minutes, then immediately follow up with 20 minutes of moist heat.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting could also aid in quickly passing bowel movements. Prop up your feet on a stool while you use the bathroom. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. Easier bowel movements mean less irritation. When making a sandwich, opt for wheat bread instead of white.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. If you suffer from recurring hemorrhoids, you should definitely watch how much your exert the muscles in your anus during bathroom time as well as other activities.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. These medications are developed to help you with one bowel movement. All you have to do is change your diet around if you are having any kind of bowel movement problem.
It may surprise you to learn that warm water can effectively treat hemorrhoid pain. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. You may want to consider a portable sitz bath, available in all drug stores.
You should now be much better informed on how to treat your hemorrhoids and can start using these hints and tips to relieve your condition and prevent it from occurring again. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.