A woman’s first encounter with yeast infections can be perplexing and frightening. Be assured that yeast infections develop in many women, so there should be nothing to be afraid of. That said, it’s a good idea to learn why yeast infections happen and how you can treat them. Keep reading!
Consider your bath products as a possible cause for chronic yeast infections. Stay away from dyes and fragrances in cleansers and soaps. They can upset the PH balance in your body and can cause an infection. Use products that are not very strong and hypoallergenic.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. This helps breed yeast and could lead to a new infection.
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. The cream treatments for yeast infections diminish the effectiveness of some birth control. Refraining from sexual activity can reduce transmittal or contraction altogether. If you cannot abstain, discuss options with your doctor.
Apple Cider Vinegar
Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar aids in balancing pH levels and also restricts yeast growth. Try not to sit in your bath longer than you typically would. If it’s easier for you, you can douche 3 tbs. of apple cider vinegar per every quart of some warm water.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also avoid pads and tampons that are scented since they can do this too.
Tea tree oil makes for a great natural remedy for helping fight against yeast infections. A mixture of almond oil and tea tree oil is effective as a topical application on the vagina. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. This product kills infections of all sorts, leading to good health.
Get your rest at night. You need a healthy immune system to fight off all infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Consider eating a single cup of yogurt each day. There is bacteria in yogurt that keep yeast infections from occurring. Although yogurt can help stop yeast infections from forming, yogurt cannot cure yeast infections that already exist.
Steer clear of tight clothes made of synthetic fibers. Anything which rests against your skin also traps moisture there. Yeast grows abundantly when in a warm, damp environment lacking circulation. Look for certain garments that are made out of materials that are breathable.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Armed with the information above, you ought to realize that yeast infections can easily be handled. Get help when handling a yeast infection. Take what you have learned here and apply it to your life!