Have you ever had a yeast infection? If you currently have one, you need to take action immediately and treat it. If you have yet to experience one, then you understand that it’s important to prevent having one. The most effective treatment options can be found in the following article. The options are listed below. Keep reading for more information.
Always have fresh clothing on hand if you perform any exerting activities. This can help you reduce the moisture on your body, which can prevent yeast infections.
Working up a sweat creates a warm, moist environment on your skin. Yeast likes nothing better than to grow in such an environment. Choose clothes that are manufactured from natural fibers such as cotton. These fabrics breathe more and evaporate sweat and moisture. Avoid synthetic material like Lycra, spandex and nylon. These trap humidity, heat and sweat.
If you get a lot of yeast infections, it might be time to switch your bath products. Don’t use soaps that are scented. They can upset the PH balance in your body and can cause an infection. Instead, you should use only mild, hypoallergenic products.
Wear panties made of cotton. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Cotton allows your skin to breathe and also reduces moisture. When you do this, you may never have an infection again.
Acidophillis is highly beneficial. This live culture is found in many yogurts and can retard the growth of the infection. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Try eating yogurt. At the onset of symptoms, begin eating yogurt. Acidophilus is a healthy bacteria in yogurt. This ensures that your balance is restored and the yeast is back under control.
Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.
If you need to rid yourself of persistent yeast infections, you need to use proper hygiene. Wash your private area thoroughly and be sure to clean everything. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast grows in moist and warm areas, therefore it helps to keep dry.
Make sure you get enough sleep. You need a healthy immune system to fight off all infections. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Does it seem like a yeast infections shows up with your period? Take acidophilis tabs before your menses and after. One or two tabs should do. You should notice that the number and severity of any yeast infections that you get decreases significantly. If you think ahead, you can prevent the infection before you get the symptoms.
If you are susceptible to yeast infections, look at your eating habits. Eating too many foods high in sugar makes your body a likely place for yeast infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Ramp up your yeast infection prevention when prescribed antibiotics. Antibiotics can kill off all the bacteria in your body, and that includes the good stuff. Try taking extra probiotics or talk to your doctor and ask what he recommends.
If you have a yeast infection, curing it should be a priority. If you have never had one, you probably want to prevent them from occurring. What you’ve read will help you do just that. Try these tips, and you should never have to deal with yeast infections again.