The hallmark joint and muscle inflammation associated with arthritis commonly results in pain. Millions of people are diagnosed each year. With the tips in this article you can learn how to combat against arthritis and live your life to the fullest again.
Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.
Consider acupuncture as a way to manage chronic arthritis. Acupuncture has been proven to help ease the pain associated with arthritis. Just be aware that acupuncture is not an instant fix. To get effective and ongoing pain relief, you’ll need to commit yourself to regular treatments.
Stretch your body on a daily basis to keep it limber. Arthritis will quickly take your flexibility away from you if you neglect stretching. Prevention of this issue can be as easy as stretching every muscle at least once daily in your new routine. Start with your toes, and slowly move upwards until you have made it to your head.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. When you are overweight, your joints are more strained. If you have arthritis, this tends to worsen symptoms. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.
If you have knee arthritis, opt for wearing a brace before considering surgery. Knee braces are quite effective at reducing swelling, inflammation and pain caused by arthritis. Having knee surgery should only be considered after all other options have failed. You can wear the brace to bed with you at night as well.
Always strive for the best sleep possible. Making sure you get enough sleep is one of the best ways to help deal with arthritis, as this is when your body rejuvenates itself. Shut off all of the technology and lights in your room to create a tranquil atmosphere for sleeping and meditate before going to sleep.
If you are dealing with a type of pain that also makes you feel tired, use a warm pack on the area. Cold packs can work in some cases, but a heat pad is probably best for pain that is caused by arthritis. Pain that tires you out should be relieved with warm packs, since it will give you energy and reduce pain.
Speak to a health pro early to start arthritis treatment as soon as possible. The sooner you treat arthritis, the better you can prevent against some of the damage and other effects to your joints. The most beneficial way to start treatment is to get advice from a doctor early so you can start the treatment when a diagnosis is reached.
As discussed in the beginning of this article, it can be a struggle to find an simple way to remedy your arthritis. The advice presented here is, hopefully, general enough to be helpful for anyone dealing with inflammation, pain, and swelling caused by arthritis. If you follow these guidelines, you will experience arthritis pain relief.