You Don’t Have To Suffer: How You Can Manage Your Hemorrhoids

The average external hemorrhoid can easily be taken care of with items that you can purchase over the counter. Increasing your fiber intake, drinking plenty of water and using stool softeners as necessary will help you prevent further outbreaks. The information contained in this article can help you to treat existing hemorrhoids and prevent future flare ups.

A great supplement to take if you have hemorrhoids is Rutin. Sometimes hemorrhoids appear as a result of blood vessels that are not very strong. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. As a supplement, it is recommended to take 500mg daily.

Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.

TIP! One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. Good foods that are rich in fiber include black beans, avocados, whole wheat pasta and leafy greens.

Witch Hazel

Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Use cotton balls to apply witch hazel, and allow it to sit on the affected area for somewhere between 5 and 10 minutes, or simply pour some into your sitz bath.

As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.

TIP! Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. Heavy lifting strains your body in essentially the same way that you strain when trying hard to have a bowel movement.

To prevent getting hemorrhoids, stay hydrated by drinking plenty of water. Drinking plenty of water each day softens your stool naturally. Try to limit your caffeine and alcohol intake, too.

To help with your hemorrhoids, you can try eating more whole wheat products. Whole grains are also less likely to irritate your skin. The next time you make a sandwich, go with wheat bread instead!

Knowing the medical facts about hemorrhoids can reassure you. Although this is not the most pleasant topic, a little information goes a long way in finding relief. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.

TIP! Eat foods high in fiber and drink lots of water to soften your stool. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently.

Heavy Lifting

You may get hemorrhoids just from heavy lifting. The strain of lifting heavy objects is similar to the strain required to force feces out of the body. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.

Losing excess weight is a great way to reduce hemorrhoid pain. Being overweight can contribute to hemorrhoid development. The pressure on your abdominal area from extra weight and waste increases pressure in the anal veins. You want to try and lose weight, so eat foods high in fiber so you can take some of this pressure from your body. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.

TIP! If you want to relieve your hemorrhoid pains, shed your unwanted pounds. Being too heavy can exacerbate the effects of hemorrhoids.

Hydration is very important in the prevention of hemorrhoids. If you do not drink enough water, the body draws moisture from your fecal matter. Your stool will harden and cause you to be constipated. Drink eight to ten glasses of water every day and you can stay away from hard stools.

While a laxative can help you get through a particularly tough spell of hemorrhoids, do not lean on laxatives as a cure. While laxatives can help to ease the discomfort of one rough patch, making a bowel movement easier, it is only a temporary solution. An improved diet, or even surgery, may be needed to cure a hemorrhoid problem.

Drinking adequate amounts of water and including fiber in your diet can help. Additionally, there are numerous over-the-counter medicines that will help with pain and inflammation. Use the tips you have learned here to keep hemorrhoids from interfering with your life.

TIP! Hemorrhoids are going to be high on the list of possible causes, but it’s unwise to make any assumptions. Head to the doctor to make sure.