It can sometimes feel like controlling your diabetes requires constant work, and that no time exists for gathering knowledge on living a high-quality life despite your terrible condition. Finding fresh ideas to help you cope can be a simple and fast task with the tips in the article below.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Having a low GI number is important if you are trying to manage your diabetes.
Many people have diabetes. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
To make a salad even healthier, add walnuts! Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
If you live with diabetes, be extra careful if you have a pedicure. Even a small cut can result in an infection for a diabetic.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. Gestational diabetes requires you to act immediately to protect your health. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
You have to be meticulous about what you’re eating when you have diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. Watch what you eat to manage your blood sugar levels.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
As you can see, the fresh ideas in the article above may be all you need to make the job of managing your diabetes a little easier and still have time to live a great life. Pick the tips that are right for you, and this will help you so that you can start to feel better right away.