A lot of women that are pregnant will have hemorrhoids in the last parts of their pregnancy. Hemorrhoids often form as a result of increased pressure to blood vessels located in a pregnant woman’s pelvic region. The intense pushing involved with delivering the baby can increase the severity of the hemorrhoids. In this article you can learn how to avoid getting hemorrhoids this way.
Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. For example, many experts recommend sitting inside a sitz bath for approximately 10 minutes a few times a day. By using a cold compress, you may get relief.
Getting plenty of Rutin helps prevent hemorrhoids. Weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. For strong blood vessels, take 500mg as a supplement each day.
If you are suffering from hemorrhoids, it is wise to avoid using personal care products that have irritants, such as dyes, scents or essential oils, on the area surrounding your hemorrhoids. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Proper hydration contributes to softer stools that are easier to pass. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
During bowel movements, straining too hard can cause hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Prop up your feet on a stool while you use the bathroom. Interestingly, hemorrhoids don’t plague cultures for whom it is customary to squat while using the toilet to the degree that they plague those accustomed to the porcelain niceties.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. It may also reduce redness and irritation. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
As acknowledged at the beginning of this article, hemorrhoids are a frequent occurrence during a pregnancy’s final six months. Additionally, the strain of pushing in labor can worsen them. However, you want to drink plenty of water, eat fiber, not straining and take the other precautions that can help to avoid them. By reading this article, you will learn ways to prevent hemorrhoids and treat them if you have them.