You can effectively manage the pain and your condition, so that you can better your health and reduce the degradation of your joints. Use the information in this article to learn new ways to manage your arthritis and the pain that comes with it.
Stay away from cigarette smoke, whether you smoke yourself or not. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Those with arthritic conditions would do well to avoid awkward shoes and particularly excessively high heels. Regardless of what joint is affected by your arthritis, the shoes you wear can make your body off balance and cause more pain. Try getting comfortable sneakers that can give you support.
You have the right to make use of handicap parking spaces if you have a chronic arthritis condition. Do away with the pain of long treks across parking lots by taking a designated space at the front.
Arthritis pain can sometimes be reduced by using aromatherapy methods. Researchers have found that aromatherapy can help relax your joints and muscles, which helps to relieve some arthritis symptoms.
Be sure to get plenty of protein. When you have arthritis, your body needs extra protein, so be sure to get plenty. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
If you have recently been diagnosed with arthritis, you should start building a strong, reliable support system. It is important to build up a strong supportive circle of friends, family members and professionals to assist you with this experience. The best support comes from other people who know what you’re going through, so make sure your arthritis support team includes members of a local arthritis sufferer support group.
Reduce your weight. Being overweight while suffering from arthritis causes painful inflammation and swelling. Carrying around those extra pounds can put pressure on the joints of your body and exacerbate the condition. Losing weight can effectively reduce how often the pain occurs as well as the intensity of the pain as well.
Use your sense of humor. Stress can be reduced significantly when you watch a humorous film, laugh at jokes or read an entertaining book. Incorporate laughter into your life as a constant companion and use it to combat the effects of arthritis.
If arthritis causes you pain, think about signing up for yoga classes to learn stretches and exercises to ease pain and improve your well-being. Yoga combines mind-calming techniques with practical stretching, both of which benefit those afflicted with arthritis. If you find that a class is not comfortable for you, you should look into buying a yoga DVD that you can use at home. Not having to leave your home is a big benefit to a lot of people which is why they opt for the DVD route. However, you still get the advantage of having a workout.
It simply isn’t enough to be knowledgeable about arthritis; one must be able to actually apply that information to his or her daily routine. These tips will help you learn more about your arthritis, and take steps to reduce or even eliminate your arthritis pain.