Dealing with yeast infections can be frightening and scary. This is a common condition, and it can be treated easily. But you do need to learn about yeast infections so that you can deal with them more easily. Read this article for more information.
Consider your bath products as a possible cause for chronic yeast infections. Cleansers and soaps that have fragrances, dyes or both should be avoided. Scented products affect the PH balance of your body and promote the growth of yeast. You should instead use hypoallergenic and mild products.
Make sure you always wear natural cotton panties. Silky underwear and tights might look and feel nice, but they can cause you a lot of discomfort later on. Stay with cotton to help give the vaginal area more room to breathe. This can keep a yeast infection from occurring at all.
Try to stay away from douching. Although it seems that douching will cleanse the vagina better, this is not the case. By throwing off your body’s pH, you may get more yeast infections. Normal washing with soap and warm water is all that is required.
If you suffer from regularly occurring yeast infections, think about increasing your consumption of yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
Increase your intake of garlic and sugar-free yogurt. Garlic works to stave off yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Tea Tree Oil
Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This can be effective in fighting away yeast infections and restoring harmony to your body!
Get some shut-eye. Your immune system is an important aspect of your fight against the infection. Not getting enough sleep will negatively impact your immune system. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Eat a lot of yogurt if you want to stop yeast infections. Yogurt contains bacteria that fights the organisms that help the yeast to form. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Synthetic materials and tight clothes should be avoided. Anything which rests against your skin also traps moisture there. A moist, warm atmosphere is the perfect environment for yeast to grow. Look for certain garments that are made out of materials that are breathable.
Wearing cotton underwear can help to prevent a yeast infection. Nylon and other synthetic materials hold moisture, which is not good for you. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. This will help you to stay dry and healthy.
With this knowledge, yeast infections won’t be as much of a headache in the future. You now know the best ways to handle them. Take what you have learned here and apply it to your life!