No one has to live with a yeast infection. Don’t let them be in charge of your life any longer. Read the article below to learn how you can prevent and treat those irritating yeast infections.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Damp clothing allows yeast to grow. Take it off, dry off, get changed and keep yourself healthy.
Yeast infections are sometimes a result of being stressed. If you are stressed, your immune system suffers and you can be at greater risk for infections.
When you get yeast infections, it is a good idea to see your doctor. Do not allow the infection to get worse than it needs to be, do not delay in seeking medical advice.
If you are suffering from a yeast infection, lactobacilious acidophilis can do wonders for you. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. When you get yogurt that contains this culture, you have to look for varieties that contain no sugar. Sugar can be counter-active to the culture’s job performance because it feeds the infection.
Avoid anything scented near the genital area. Scented products, including sprays and soaps, can induce irritation and boost the odds of incurring a yeast infection. You must never make use of scented tampons or sanitary pads, since they are in the closest proximity to the critical area. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Frequently consume sugar-free yogurt and garlic. Garlic is a great food for reduction and prevention in treating yeast infections. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
Diet plays a huge role in recurrent yeast infections. Sugar, in particular, encourages the growth of yeast. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Use soap that is formulated for feminine cleansing. There are many available to choose from. Such products are designed to maintain pH balance and will not cause excessive dryness. Using them can help keep yeast infections away.
Stop wearing clothes made of sythetic fiber. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. Yeast loves this scenario. So, when you avoid this kind of clothing, you are reducing the chances of yeast infections.
Try using apple cider vinegar to treat your yeast infection. You can drink it, and apply it externally as well. Some people find that it can cause a burning sensation so applying it directly to your vagina might sting. What you can do is to add about eight ounces of apple-cider vinegar to your bath water, then soak in it.
Yeast infections can make an active person sedentary really fast. You should now know a few great ways to manage them, or even prevent the occurrence altogether. Life is much too short to be put on hold!