When the cartilage around your bones deteriorates, it causes arthritis. If your cartilage is lost, the bones can grind each other and cause inflammation, swelling, and pain. The good thing is that this article is loaded with tip that will help you manage your arthritis symptoms.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. Alternating back and forth, between hot and cold, may provide the best relief. The heat will improve circulation to the area while relaxing muscles.
Instead of uncomfortable high heels, opt for flats if you have arthritis. No matter where you have arthritis, shoes that are uncomfortable will cause you to walk abnormally and produce a negative effect on your arthritis symptoms. A comfortable pair of shoes with correct support will make you more comfortable.
Use a moist heating pad for temporary pain relief. Moist heating pads made specifically for arthritis sufferers can help alleviate pain and restore functionality. They will help you get some relief, however you should still see your doctor.
You should support yourself with a cane. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. Choose a cane that fits your personality to feel more comfortable using it.
Protein is important for arthritis. Protein is important for everyone who has arthritis as your body needs it more than normal. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Time yourself so you don’t overexert yourself. If you have chores or tasks to do, set your timer for five or 10 minutes, to make sure you take a break often. Many people push through their pain and try to complete the task in a single shot, but this can be harmful.
Taking walks after dinner can really help you. Regularly walking after dinner may help boost your energy in the evening, along with feeling better. Even taking a short walk accompanied by a family member or friend can be helpful; in addition, it allows you to spend quality time with someone that you care about.
Counseling can help you if arthritis is causing emotional distress. Chronic pain cause by arthritis can be detrimental to your physical and mental health. A qualified counselor will get you to understand and cope with the emotions due to your arthritis in a way that’s healthy and productive.
Consult with your doctor about using hot or cold treatments on your joints. Both ice packs and hot packs can offer relief for pain. You can even combine the two with alternating applications. However, make sure to never overdo it by relying on this method too often.
There are many things that you can do to make your arthritis condition better, such as reducing pain and swelling. Apply these tips to your life, to help manage your condition and live a pain-free life.