Yeast infections plague many. Women are capable of acquiring the knowledge that is needed to stop, treat or prevent a yeast infection. The article below has the information you need to be one of those women.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Whatever you wear which is damp can cause yeast to overgrow. After you take off wet clothing, dry your body completely prior to redressing.
To avoid yeast infections, reduce the amount of stress in your life. Stress can hamper your immune system, leaving you vulnerable to infections of all kinds, including yeast infections.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. These pain relievers will reduce the daily discomfort that you are experiencing.
Be sure to get enough sleep. Your immune system plays a crucial role in preventing infections. Not getting the proper amount of sleep can weaken your immune system. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Consider eating a single cup of yogurt each day. The good bacteria in plain yogurt can fight off the organisms that create yeast infections. That said, it’s not a cure-all, of course; it won’t help an existing condition.
Practice good hygiene, but do not douche. Do not neglect your vagina when showering. Lightly clean the entire area with water and some gentle soap. This should help to prevent most yeast infections. However, you do not have to douche, as this can bring on an infection.
Don’t put on clothing that’s made of synthetic materials. Synthetic fabrics do not allow airflow circulation around the body, and this can cause body heat to rise. Yeast loves warm, moist conditions. When you want to kill off yeast, cotton and silk will be your best friends.
If you are sexually active, both partners should be treated for a yeast infection if one of them has one. The yeast can be passed between the two and can be hard to cure. One way to reduce the chance of transmitting the infection is to use condoms during sexual activity.
If you suffer from yeast infections often, identify the contributing causes. Look at what in your lifestyle can be causing these recurrent yeast infections. A lot of individuals suffer are afflicted with yeast infections thanks to poor choices in clothing, sex partners, diet or use of birth control pills.
If your throat or mouth is infected, the yeast bacteria is in your saliva. While you are suffering from the infection, use disposable cups and silverware and avoid inserting other items in your mouth. Disinfect your toothbrush after every use, and when you cough, make sure you cover your mouth. Do not kiss anyone for at least a week after the infection is gone.
Most women will tell you that experiencing a yeast infection is anything but fun. Be aware, however, that good methods exist to treat yeast infections. Using this advice can help you start.