There are millions of people dealing with arthritis on a daily basis. As with most other things, if you obtain some basic education about your arthritis diagnosis you will be better prepared to treat it. If you are serious about treating your arthritis read the article below for tips to get you started.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Even though smoking may seem to help inflammation, this is an illusion. It constricts blood vessels and reduces blood flow causing temporary numbness. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Consider an ice pack or heating pad when you need pain relief in your joints. Alternating back and forth, between hot and cold, may provide the best relief. Talking to your doctor will help you learn how to properly use the heating pad and ice packs.
Try taking up yoga as a hobby. Yoga can help to reduce the amount of pain you feel in your joints from arthritis, and it is a calming, relaxing exercise to partake in.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
If you have arthritis, consider taking part in aquatic activities. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
Just sit back in a chair, close your eyes, and do some deep breathing. Taking time to relax can help you refocus your thoughts into happier ones.
If you can help it do not take pain-killers to deal with your pain. Too many are addictive and may only provide temporary relief. If your doctor prescribed them to you and if you plan on using them, use them as they were prescribed by your doctor.
Arthritis sufferers need the proper equipment. A life filled with arthritis can be one of pain, but there are items you can own to make things simpler. Specific products like shoe horns, zipper pulls and special kitchen gadgets exist to make it easier for those with arthritis to go about their daily lives. Spend a little on these things to make the life of the arthritis sufferer a bit more tolerable.
Let other people know what you are going through. Talk to them about arthritis and how your arthritis is affecting you. Don’t be afraid to admit to others when you are suffering from an unusually painful flare up due to arthritis. Bad moods and frustration can cause others to be confused if they don’t know what is happening. Sharing your arthritis struggles with the people close to you could lead to a stronger support system, and an exchange of vital information.
Go for a stroll after dinner. By taking a daily stroll after dinner you can settle some of the food that you’ve eaten, get some much needed exercise, and boost your energy levels for the rest of the night. The walk doesn’t have to be a long one, but take along a family member or friend that you otherwise would not have as much time with and enjoy their company for a little while. Plus your health will benefit too; a win-win situation.
As stated before, arthritis is very common and painful. Most people do not have the proper tools to deal with this condition. But with the proper knowledge, coping with arthritis can be simple.