Go Back To The Basics In Your Diabetes Care

Do you feel like your diabetes requires too much work from you? Fortunately, fresh ideas designed to help you deal with diabetes can be found in the following article.

The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Keep in mind that you want a lower GI number, this is better for diabetics.

TIP! Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. You will get plenty of fibers and proteins from unsalted almonds.

Diabetes has become a prevalent disease. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.

Many foods contain corn syrup, so make sure to read food labels. This is labeled “glucose/fructose” in Canada.

TIP! There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.

You can save a ton of money on prescriptions if you switch to an online pharmacy. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.

You don’t have to join a gym to work out; walk at the park or take a jog around your block. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.

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Talk to a physician immediately if you have any vision problems. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.

Blood Sugar Level

TIP! Due to the large number of diabetics, diabetes awareness has really grown over the past decade. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.

If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.

To stay on top of your diabetes, remind yourself of what you gain by managing the condition. Remember what motivates you, be it your family, friends, pets, or career. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.

TIP! You must educate yourself on healthy indulgences if you are a diabetic. It might not be essential that you give up sweets completely.

If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.

The tips you have just read can really make a difference if you do your best to apply them everyday. Pick from the tips above, and you will be able to start feeling better today.

TIP! If you are diabetic, be very careful when getting a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.