Despite the fact that nobody likes to talk about it, millions of people suffer from hemorrhoids and quietly seek advice and helpful remedies for this condition. These tips can help you deal with hemorrhoids or piles.
Being more hygienic in the bathroom can help you diminish the chances of external hemorrhoid development. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Elevating the knees can also make it easier to pass stool without straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Knowing the medical facts about hemorrhoids can reassure you. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. To make things simple, nerves and veins get swollen and sensitive and cause your skin to flare up and become irritated.
Natural remedies can work just as well as expensive treatments. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Soothe them with a homeopathic application of witch hazel instead. You can also reduce irritation by eating plenty of fiber, and drinking plenty of water. This can help keep you from too much straining while having bowel movements.
Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. No matter how much you want to scratch, you should resist the temptation in order to avoid opening the hemorrhoid. This will make your condition even more painful, and an infection could quickly follow.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. Getting your stool softer is the best way to relieve your hemorrhoid woes. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Also, drinking enough water every day will help to keep your stools soft.
If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. You can get your bowels moving by just doing a little walking. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk briskly for 10-15 minutes if at all possible.
Although you probably won’t be discussing this information at the dinner table, it is going to prove extremely beneficial if you or a loved one are afflicted with hemorrhoids. Using these tips, along with the advice of a hemorrhoid specialist, is the best way to achieve relief from the constant pain and itching caused by hemorrhoids.