You don’t want to think about it, but yeast infections do happen. You may even be suffering from one at this moment, which has turned you on to this article. Maybe you are not, but have suffered an infection in the past. Perhaps you looking for ways to prevent a yeast infection in the future. Regardless of your reason, the information offered here can give you tools to prevent an infection from occurring.
Prevent Yeast Infections
Dry off completely after you shower in order to prevent yeast infections. Water is partially responsible for some yeast infections. Yeast needs moisture to grow, so keeping the vaginal area as free from moisture as possible can help prevent yeast infections.
When you perspire a lot, it creates a warm and moist environment. Yeast likes nothing better than to grow in such an environment. Clothing that is made of natural things like cotton should be worn. This will help you combat the accumulation of moisture. Lycra, spandex and nylon are never good choices. These fabrics trap moisture.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Stay away from any hygiene products that feature dyes or fragrances. They change your pH and lead to yeast heaven. Try using only hypoallergenic products instead of these highly perfumed ones.
Avoid scented and potentially irritating products. These types of products will cause your infections to flare. These things can cause vaginal irritation and can affect the natural lubrication of the area. This leaves you more susceptible to yeast infections. If necessary, stick with light soaps intended for use in sensitive areas.
Stay away from scented items around your vaginal area. Scented products can increase your risk of having a yeast infection. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Stay away from colored toilet tissue, as well.
Think about eating more yogurt if you have a lot of trouble with yeast infections. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
You may have many different reasons for reading this article. Perhaps you have a yeast infection right now, or maybe you are interested in learning how to avoid them. Whatever your situation, use the tips you learn here to handle a yeast infection.