Two primary kinds of diabetes exist, and both are potentially very serious. Your best defense against diabetes is a good solid foundation of knowledge. Read on to learn how to manage diabetes and live a normal, productive life.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Find healthy ways to indulge if you have diabetes. You will not necessarily have to give up everything sweet. You can eat dessert every so often if you’re blood sugar is controlled. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Fructose Corn Syrup
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. You can have your things delivered every month, so you always have the things you need.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods and carbohydrates can been dangerous for diabetics. Try eating fruits, veggies, meats, and fish instead.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. More frequent meals also decreases your chances of overcompensating with binging later on.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Take good care of yourself so your child can stay healthy.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets will help increase your sugar levels quickly and more effectively.
Smoking is dangerous for anyone, but diabetic people should be extremely careful. Smoking can cause negative effects to your health. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
One urban myth regarding diabetes is that sufferers cannot eat sugar. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. Portion control is key along with keeping the frequency of these treats low. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
Take the time to exercise. Exercise improves the way the body handles glucose and insulin and helps keep sugar levels stable. Exercise is particularly important for diabetics because even a modest amount of weight loss can improve symptoms.
If you have diabetes and you plan on traveling, you should remember to take along your insulin in an insulated bag. The temperature of your insulin supply will be more regulated if you store it in this insulated bag.
Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea is when you do not breathe as you should while you are sleeping. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
In conclusion, dealing with diabetes involves living a proper lifestyle. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.