If you have diabetes, you should know things like how much sleep you should get, what to eat, and how much you need to exercise. Read this article to find out how you can adapt your daily life to stay in control of your condition.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try making some meals from the recipes in diabetic cookbooks.
If your child has diabetes it can be hard, but you can deal with it! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.
Use caution when having a pedicure if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Know which foods have high GI values and can spike your blood sugar when ingested. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are bad for your blood glucose levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
If you smoke and have diabetes, try quitting. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. If you have a hard time quitting, talk to your doctor about what methods you may use.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
You need to know a ton to live a safe diabetes lifestyle. Diabetes can be a life altering dark cloud until you take the right measures to control it. Use this article’s information to get a head start improving your diabetes situation.