The idea of pricking your finger each day isn’t what scares people about diabetes. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Avoid letting your diabetes get this bad. Use the tips laid out here to cope with the illness, and manage it well.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Having a low GI number is important if you are trying to manage your diabetes.
Many foods contain corn syrup, so make sure to read food labels. If you are Canadian, this ingredient is known as “glucose/fructose.”
Lower your diabetes risk by eating a diet high in fiber. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Research high glycemic index so that you can recognize them instantly. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Diabetics need to be especially careful of the foods they eat. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Large meals need larger insulin injections, and smaller meals need smaller injections. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Do NOT curse your child with this disease, instead take care of yourself now.
Remind yourself consistently why you manage your diabetes. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Make sure you remain focused on what is important, and use this as a motivational tool.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.