Hemorrhoids is not a subject that is enjoyable to discuss, however, you may be surprised at just how many people within your inner circle have experienced this discomfort at some stage in their lives. By applying the following tips and techniques, you just may be able to find some good treatment options that will give you some relief for hemorrhoids, whether they are internal or external.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Try eating more leafy greens, pastas, oatmeal and whole grain breads. Fiber helps your bowels move and helps to reduce straining that can lead to hemorrhoids.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Hemorrhoids can be caused by straining excessively during bowel movements. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting, instead of sitting, during a bowel movement also reduces the amount of straining required to defecate. Use a small stool for your feet while you go to the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. A simple glass or two of lemon water throughout the day can leave you feeling great.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. You can also get rid of redness and irritation. When making your sandwiches, choose wheat bread and bypass white versions.
Now you can apply the tips here to alleviate your hemorrhoid condition and learn to effectively treat it. However, the best way to stop hemorrhoids is to prevent them from developing in the first place. Using these tips along with advice from your doctor, you should be able to get rid of and prevent future hemorrhoids.