Every year, millions of men and women are affected by arthritis. It is extremely painful to have arthritis; however, there are many successful ways you can manage the pain. In this article, you will learn some ways to relieve your symptoms and increase your quality of life.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. Attractive, high heels seriously damage your feet. High heels increase torque around the knees which just agitates the symptoms of arthritis. If you have arthritis, wear comfortable shoes and forget about high heels. Your body will feel less pain if you treat it well.
If you have been diagnosed with a chronic arthritic condition, you are eligible to apply for a handicapped parking permit. Many arthritis patients are not aware of this, so they end up parking further away than necessary, and enduring more pain than they need to.
If you can, avoid relying on pain killers when your arthritis is bothering you. Lots of pain killers can quickly lead to addiction. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.
Create a routine for stretching. Arthritis will quickly take your flexibility away from you if you neglect stretching. Doing stretches each day to keep all your muscles and joints flexible can prevent this. You can maintain flexibility with the proper stretching. Begin by stretching your feet. Slowly stretch each area of your body, moving up the body from your feet, until you reach your head.
It’s important to get equipment to help you do what you need to do. When you have the right tools, it is possible to forget about arthritis pain, and perform your daily tasks. Products designed for arthritis sufferers include can openers, shoe horns and knives, among other things. They have been produced to help those in need function as normally as possible on a day-to-day basis. Consider surrounding yourself with these useful tools as a means to make your life a bit easier.
Before considering surgery for arthritic knees, try using a brace designed for support. The brace can reduce pain and swelling and may help you to avoid painful knee surgery. They can even be worn during sleep.
As mentioned in this article’s introduction, millions of people from all over the globe are afflicted with some form of arthritis. The more that you know about arthritis, the easier it will be to cope with the condition and its effects. Try a variety of methods to reduce you arthritis symptoms.