If you or someone you know is an arthritis sufferer, you know that it’s a challenging condition to have to deal with. However, treating arthritis becomes much easier if you are equipped with the right advice and information. Follow these suggestions to learn how to live with arthritis.
The use of heating pads and ice packs has been shown to help alleviate some arthritic joint pain. Try to alternate when applying the warm and cold packs for better results. Of course, always consult your doctor when treating arthritis pain.
Make sure you have appropriate footwear if you are going to be working out. Shoes that are old and worn out will cause your weight to be distributed unevenly. They also cause numerous problems for the joints in your legs. New workout shoes will provide you with more shock absorption, as well, so be sure to replace them whenever necessary, especially when the soles have worn thin.
Moderate Alcohol Consumption
Unlike many medical issues, moderate alcohol consumption has been shown in studies to not worsen the condition. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
If you have arthritis, avoid wearing high heels or other shoes that are uncomfortable. Wherever your arthritis is, shoes that are uncomfortable will cause you to walk abnormally, aggravating your arthritis. Instead, go out and buy some comfortable gym shoes that offer support.
Plan activities with your joints’ capacities and limits in mind. Even minor tasks can be harder to do for people with arthritis. Always ask for help, and avoid lifting by pushing or sliding heavy items. Avoid inflammation and pain while keeping joints flexible.
Go back and forth between cold and hot treatments. It is easy for your joints to become inflamed or hurt, so the combination of heat and cold will help to relieve pain and reduce inflammation. Try not to frequently use these methods of treatment because if you do you may experience more problems later. Aim for twice a day at the maximum.
Use aromatherapy to ease arthritis pain. Many studies have cited the positive effects of aromatherapy in the reduction of pain which is especially helpful for easing the chronic pain of arthritis.
To minimize the stress felt by your joints, stay at a healthy weight. When you’re overweight, you will put a lot of strain on your joints and that makes arthritis worse. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.
Using knee braces can be very helpful if you are suffering from arthritis pain in your knees. Knee braces have proven effective in a reduction in swelling and pain from arthritis. Because of this, surgery should only be considered when you have exhausted all other options. If the knee brace helps you, keep it on all night.
Find the right bed for you. Anyone suffering from arthritis pain should consult a doctor and ask what bed modifications will mitigate symptoms. Each person and his or her pain is unique, so it is important to consult your doctor when deciding which bed to buy for your personal situation.
In conclusion, arthritis sufferers have to endure a lot of pain. But arthritis can be controlled and the pain alleviated when you know how to treat it correctly.