Most people immediately seek out help from a physician at the first sign of hemorrhoids. This will lead to examinations and information about how to treat the condition. Typically, prescription medications are not necessary; most doctors will recommend an over-the-counter product. The following paragraphs contain a number of ideas and insights you can try at home.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. Try sitting in a bath of sitz for 10 minutes, several times each day. Try using a cold compress on the area of inflammation for some additional relief.
A simple remedy you can use at home is applying ice, then heat. Using ice first, then heat will allow the hemorrhoid to shrink and heal. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Too much straining during bowel movements can cause hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting is a great method of having a bowel movement that avoids straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. An ice pack will both decrease pain and reduce swelling. Alternate ice packs and warm compresses. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
Don’t be embarrassed to use a cushion that goes with you everywhere to make sitting more comfortable. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
Do not use laxatives if you are constipated and have hemorrhoids. These medications are only meant to be a one-time use for one bowel movement. If you experience problems with persistent bowel movements, you should change your current diet. This will assist you in maintaining steady, regular bowel movements.
To relieve the pain of hemorrhoids, consider dropping a few pounds. Being overweight can significantly increase problems with hemorrhoids. Excess weight can put extra pressure on your stomach; in addition, if you overeat, excess waste products increase pressure in the veins in your anus–the place where hemorrhoids develop. A good weight loss plan for someone suffering from hemorrhoids also includes plenty of high fiber foods. Be careful not to utilize laxatives as a method of weight loss or as a hemorrhoid treatment, because it is unsafe to do so.
When you’re suffering from hemorrhoids, it’s best to avoid caffeine and overly spicy foods. Spicy foods can hurt your intestines and this can harm your hemorrhoids. In fact, if the food you eat is too spicy, your hemorrhoids can become inflamed, which can cause you to experience intense pain even when you’re not having a bowel movement. Because of this, it’s best to steer clear of these foods.
Don’t just sit on a toilet while you wait to go. Waiting on the toilet puts on unnecessary pressure on your lower body. Your hemorrhoids may be affected by gravity as well, so if you feel like you need to sit down, do so.
Draw a warm bath and sit in it with your knees bent. The warm water will help relieve irritation and pain caused by hemorrhoids. The reason you want the water only slightly warm is because this helps to increase the blood flow around the area. This keeps the swelling and pain to a minimum. Do this regularly, and you will find some relief.
You can loosen your stools by drinking aloe vera. If you do not like the way it tastes, you can always add some apple juice. Be certain to read the information on the label and drink the recommended dosage only. Drinking too much Aloe Vera juice can cause stomach discomfort.
One way to prevent your hemorrhoids from becoming injured is to push them very gently back into your anus. Smaller hemorrhoids can usually be flipped back inside the anus. By doing thisn they won’t rub against your clothing and will be protected from injuries. Forcing a large or painful hemorrhoid back in can cause damage. In such cases, it’s best to just leave them alone.
Hopefully you have garnered some useful tips from this article that will save you a visit to your doctor and offer relief from hemorrhoid symptoms from home. Many people treat them at home and try to prevent them with a healthy diet including lots of fiber, vegetables and grains along with plenty of water and exercise.