Many people today are finding that it is possible to keep the symptoms of diabetes under control. However, with a little more knowledge, they could get even more control over their illness. Read more to find some techniques to get you started on your way to keeping your diabetes under wraps, providing you with a life worth living.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
If you do the same thing every time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are testing your blood sugar, write down all your levels in a log.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Many things at the grocery store have this item, so be sure to read all of the labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. This includes fruit juices and foods like bread, cereal and pasta. Processed foods and carbohydrates can been dangerous for diabetics. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating small healthy meals, several times a day, will keep your blood sugar stable. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Gestational diabetes isn’t something that you cause yourself. In most cases, this condition does not appear for any specific reasons. Lower your stress, and think positively about your child and yourself.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is harmful to your blood sugar levels, as well as its other harmful effects to you and others. If you want to quit and seem to be having a hard time, talk to your doctor.
Always keep in mind the reasons why you have to take care of yourself and your diabetes. Remember what motivates you, be it your family, friends, pets, or career. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Sleep apnea tends to effect many diabetic sufferers without them even realizing it. This is when you stop breathing in your sleep. If you are constantly fatigued during the day, consult a doctor and ask for a sleep apnea evaluation.
If you are diabetic, it’s important that your teeth receive attention to prevent gum disease. Brushing should occur at least twice daily, and flossing at least once daily also.
If you skip meals, your liver tries to compensate by releasing extra glucose to give you energy when there is not enough food, causing your blood sugar to rise. Making sure to eat regular meals, along with healthy balanced snacks, will give your body a break and keep it from over-producing glucose.
Now that you’ve read this article and have the tools you need to take control of your health, feel confident that you’re ready to do it! The information described above will help you see results, but only if you properly apply it.