Learn About Yeast Infections And Preventing Them

Yeast infections are something that women have had to deal with for a very long time. By learning about yeast infections, women can learn how to quickly and effectively treat themselves. This article has great information to assist them with doing that.

After doing any activity that works up a sweat, make sure you change your clothes promptly. This will help keep your skin dry and cool and may prevent future yeast infections.

Yeast Infections

TIP! The culture lactobacilius acidophilis can be great to fight yeast infections. This live culture is found in many yogurts and can retard the growth of the infection.

To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Yeast will only grow in a wet environment. If there is not any water for the yeast to grow, you will not get as many yeast infections.

Sweating profusely creates a warm, humid environment. This kind of environment is quite favorable to yeast growth. You need to wear natural (preferably organic) fabrics when possible. These materials are breathable and make you less likely to sweat. Lycra, spandex and nylon are never good choices. These types of materials trap humidity and sweat.

Douching is a four letter word for a yeast sufferer. This is actually counter-productive. Your body naturally keeps itself in balance. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Cleansing the area with gentle soap and warm water is sufficient.

TIP! Don’t use anything scented around your vaginal area. Scented items such as sprays and soaps may irritate the vaginal area and give rise to a yeast infection.

Avoid any scented or caustic hygiene products. Douches and body washes are commonly used by many women. These irritate the organ, and upset its routine lubrication. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. There are soaps that are specifically designed for the genital region that you can use instead.

Cider Vinegar

Putting apple cider vinegar in your bath is a great idea. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Don’t soak longer than normal in this bath. Douche with cider vinegar combined with water to clean your area effectively.

TIP! At nighttime, run a warm bath and put in about two cups of apple cider vinegar. Vinegar works to restore pH balance and helps starve the yeast.

The pain and discomfort of yeast infections is something with which many women are all too familiar. It’s important that those that suffer know that there are various effective yeast infection treatments. Use the tips you have learned here.