Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. If you want to be able to effectively manage your diabetes, you need to have the right information. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Select foods with a low glycemic index.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Excite your taste buds with new and different flavors!
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If you are diabetic, be very careful when getting a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Many things at the grocery store have this item, so be sure to read all of the labels. “Glucose/fructose” is how this product is labeled in Canada.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Your doctor will do a regular screening for gestational diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Keep the fluids up as well, in order to avoid dehydration.
Work out regularly. If you exercise regularly, you can ensure your body will effectively process glucose and insulin. Exercise is beneficial to all levels of diabetes.
Keeping diabetes under control is about lifestyle management. Diabetes is a dangerous condition only if you ignore what common sense tells you to do.