Diabetes And You: Tips For Taking Control

The fear of diabetes isn’t in regards to a pin prick each day. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. Don’t let your individual case of diabetes go that far. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.

Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Select foods with a low glycemic index.

TIP! There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Avoid burnout by trying new foods and recipes.

Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.

Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.

TIP! Lower the risk of getting diabetes by eating a diet high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk.

If your child has diabetes, do not make things more stressful than they need to be. You can cope! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!

Give yourself a scrumptious health boost by adding walnuts to your salads. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.

TIP! It is important to know the glycemic index of foods which can rapidly increase your blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index.

Many foods contain corn syrup, so make sure to read food labels. This is labeled “glucose/fructose” in Canada.

You can save money by getting your diabetes medications from a website. You can usually set up a regular delivery schedule, so that you can’t forget to order it.

TIP! Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. Try using the local school’s jungle gym after hours to do chin ups.

Gestational Diabetes

Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.

TIP! If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.

If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.

If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.

TIP! Gestational diabetes does not happen because of something you did. It occurs often, and is not something you can control.

You should watch what you are eating if you have diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Large meals need larger insulin injections, and smaller meals need smaller injections. If you carefully consider what you eat, your glucose levels can easily be managed.

If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.

TIP! Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption.

Remind yourself consistently why you manage your diabetes. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Let your love of these things keep you motivated to manage your diabetes.

Never rely only on urine ketone tests to measure the amount of glucose in your blood. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.

TIP! This will make it more likely that your child will have diabetes either when he is born or later in life. Take good care of yourself so your child can stay healthy.

Insulated Bag

If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. Extremes of temperature, either too warm or too cold, can ruin insulin. Using an insulated bag will keep insulin at the proper temperature in any weather.

TIP! Fast-acting insulin shots are usually best taken a few minutes before a meal. This type of insulin is only effective if taken at the proper time and dosage for each person.

As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.