Most people experience hemorrhoids at one point or another, usually while pregnant or during childbirth. Hemorrhoids are cause by your veins increasing in pressure in the rectal area. It might be a little embarrassing to deal with, but the odds are good that over 50% of the people you know have hemorrhoids. Reading this article in full will help you to learn how to prevent and treat hemorrhoids.
Rutin can help out with your hemorrhoid problem. One common cause of hemorrhoids is compromised blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. The substance is often found in produce, such as onions and broccoli, as well as in citrus fruits. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
Drink plenty of water if you have issues with hemorrhoids. Keeping yourself hydrated can help to soften your stool. Try to limit your caffeine and alcohol intake, too.
One cause of hemorrhoids is straining too hard during a bowel movement. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting is a great method of having a bowel movement that avoids straining. You need a small stool to keep your feet comfortable when you are on the toilet. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemon’s soothing qualities can decrease the pain and itchiness of hemorrhoids. You’ll feel better if you drink lots of lemon water.
The high amount of fiber in whole wheat bread can be the perfect food to add to your diet to reduce your hemorrhoids. You can also get rid of redness and irritation. The next time you make a sandwich, go with wheat bread instead!
You may be surprised to know that regularly lifting heavy objects could be making you susceptible to hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. Do not lift heavy objects if you suffer from frequent hemorrhoids.
If you think that you may be constipated, take a walk before going to the bathroom. A brisk walk will stimulate the systems of the body to function properly and help you go more easily. This will lessen the strain of passing the stool which could further irritate your hemorrhoids. Make your walk about 10-15 minutes and as brisk as you can.
As has been previously discussed, pregnancy and childbirth can cause hemorrhoids to occur. This painful condition is simply a consequence of excess pressure in the area. If you apply what you’ve read here and create a prevention strategy, or treatment plan if you already suffer from hemorrhoids, you’ll find that you’re less likely to develop this condition or are better equipped to treat it.