In most cases, you can use things like topical creams, witch hazel, analgesics, and sitz baths to treat external hemorrhoids. If you’d like to keep hemorrhoids from occurring, you can try eating more fiber, drinking more water, and using stool softeners. You will find many good ideas for treating the symptoms of external hemorrhoids in this article.
It can be difficult to clean yourself properly when you have hemorrhoids, but doing so is a critical part of personal hygiene. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. The swelling and pain caused by hemorrhoids can be relieved by warm sitz baths. Allow yourself to soak for roughly 20 minutes.
Adding more Rutin to your diet can help with hemorrhoids. Hemorrhoids can be caused by weak blood vessels. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. You can get it from both citrus foods and certain vegetables, like onions and broccoli. Most experts recommend about 500mg daily as a good supplemental dosage.
At home treatment for hemorrhoids is as easy as alternately applying heat then ice. This has the effect of shrinking the hemorrhoid. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Use witch hazel for relieving hemorrhoid discomfort and pain. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Exposing your hemorrhoids to these products can cause serious pain and itching.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Spend about fifteen minutes relaxing in a sitz bath. This is especially helpful following a bowel movement. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Try applying some pads that have been dampened with witch hazel for temporary relief when your hemorrhoids are flaring up. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This can help keep you from too much straining while having bowel movements.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. If your hemorrhoid problem becomes chronic, heavy lifting should be avoided completely.
If you think you might be constipated, try taking a walk prior to going to the restroom. This stimulates the body’s organs, including the bowels. A bit of exercise can prevent unneeded straining, which can worsen or irritate existing hemorrhoids. Try a brisk 15 minute walk.
Some treatments include ingesting plenty of fiber, drinking plenty of water, exercising regularly, and applying topical creams. These hints and tips can help you treat existing hemorrhoids and minimize the risk of future hemorrhoidal flare-ups.