Hemorrhoids are a very common condition, particularly if you are pregnant or have just given birth. Any type of increased pressure of the veins in the rectum can cause a hemorrhoid. Although they are common, many people are uncomfortable talking about them. By reading this article, you will gain a fuller understanding of causes and methods of treatments.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Using softer toilet tissue and moistened wipes after every bowel movement is important.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
One of the major causes of hemorrhoids is excessive straining during evacuation. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Elevating the knees can also make it easier to pass stool without straining. Prop up your feet on a stool while you use the bathroom. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Find out as much as you can about this condition. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
If you do not want to visit your doctor and pay for a costly prescription medication, there are many all-natural treatments that can be administered in the comfort of your own home. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will help you to refrain from excessive straining during bowel movements.
Try to abstain from lifting anything heavy if you want to avoid irritating, existing hemorrhoids and causing new ones to erupt. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you get hemorrhoids regularly, avoid heavy lifting.
If you do not get enough vegetable and fruits in your diet, which helps prevent hemorrhoids, consider supplements. Space out the times that you take fiber supplements and accompany them with as much as eight glasses of water.
You should make an effort to keep your body hydrated at all times. When your body is dehydrated, it starts to grab water from your stool. If your stool hardens, bowel movements will become very difficult. Drink eight to ten glasses of water every day and you can stay away from hard stools.
Don’t rely on laxatives for curing hemorrhoids since they are just quick fixes for a single bowel movement. While laxatives are great to help you alleviate constipation once or twice, they do not cure hemorrhoids.
If you are suffering through a bout of hemorrhoids, you should think about getting a donut cushion for your comfort. These cushions are designed to allow people to sit comfortably, even when they’re dealing with very painful hemorrhoids. Simply sit on it, and you will be much more relaxed then sitting on other surfaces.
Elevate your knees while soaking in a warm bathtub. Warm water will soothe the pain and inflammation of a hemorrhoid quickly and effectively. Lukewarm water can help increase the flood of blow to the hemorrhoids, which helps relieve swelling or pain. So go ahead and do this when you feel it necessary to give yourself some temporary relief.
An excellent tip for avoiding hemorrhoids injuries is to attempt to easily push them back into the anus. Smaller hemorrhoids can usually be flipped back inside the anus. It can keep them from becoming more tender or inflamed from injuries, such as being chafed by clothing or toilet paper. If they hurt or are too big, do not try this and risk injury.
Hemorrhoids are a common affliction during pregnancy and following delivery. A hemorrhoid usually develops because of strain or pressure on the anus. By utilizing the knowledge in this article and creating an effective treatment and prevention plan, you can lower the severity and frequency of hemorrhoids.