Many causes exist for yeast infections, including the fabric of your underwear and any medications being used. But the bottom line is that knowledge about treatment methods is vital to getting on with your life. The following are some tips that inform you on how to effectively manage a yeast infection.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. After taking off wet clothes, dry off completely before dressing in dry clothing.
Always buy panties made of cotton. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Stay with cotton to help give the vaginal area more room to breathe. This will normally stop the yeast infection before it takes hold.
Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.
Think about eating more yogurt if you have a lot of trouble with yeast infections. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. Because vinegar is highly concentrated, it is necessary to dilute with water. If you experience itching, you can get relief by adding in some garlic as well.
Avoid wearing tight fitting pants, especially skinny jeans. These jeans do not give your crotch air, which can be detrimental to your vaginal health. When your vagina doesn’t get enough air, a yeast infection is likely to develop. Wear pants that are comfortable and light.
Change into clean clothes as soon as possible if you exercise frequently. Never leave sweaty or wet clothing on after you swim or work out. Moist environments is where yeast thrives. Change your clothes right after working out. Also be sure to change your underwear in addition to your outer clothes.
Although yeast infections most often occur in the vagina, they can also occur in your mouth. Be sure to visit your doctor right away if you are affected. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.
Yeast thrives in a warm, moist environment. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. After you exit the swimming pool or ocean, change into some dry clothes to prevent this from happening and keep this area dry.
Always keep the area clean but don’t douche. Remember, when you are in the shower, the vaginal area needs attention, too. Clean the area thoroughly with water and soap, getting all of the folds inside. That stops yeast from thriving in the moist, warm folds and crevices. However, douching is unnecessary and can cause yeast infections.
You can stave off yeast infections by wearing cotton undergarments. Natural fibers like cotton are less likely to irritate your skin and are better able to deal with moisture. If you are prone to yeast infections, pitch any panties you own that aren’t cotton, and make sure that you keep your undergarments extra-clean. When the extra humidity is too much for the cotton alone, some extra napkins really assist in absorbing the excess.
Knowledge is power, and the more you know, the easier a yeast infection will be to treat and prevent. With any luck, this article should have taught you a lot about yeast infections so that you can both avoid and treat any in the future.