It’s not uncommon for someone to suffer horribly from arthritis, yet be completely clueless as to what the actual problem is. This article should give you a better idea of how to deal with your arthritis.
A great way to maintain joint strength is to focus on proper posture. By doing this, you will reduce the amount of arthritis pain you experience. Try to stand up straight, sit up straight as well and avoiding slumping. Make sure both legs are supporting your weight. This will make your joints and spine feel a lot stronger, which can help ease your arthritis symptoms.
Don’t wear worn out shoes when you’re exercising. Shoes that are old and worn out will cause your weight to be distributed unevenly. They can also be the cause for other problems in your joints and legs. If you see uneven wearing on the soles of your shoes, it’s time to replace them.
Women who have arthritis should avoid wearing high heels. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. So, it is important to get a pair of gym shoes that will give you proper support and keep you comfortable.
Relax in a chair and close your eyes while taking some deep, calming breaths. This keeps your mind from focusing on the pain and gets you to think about something happy.
Though both hot and cold methods of treatment can be effective, alternate the use of them. When your joints get fatigued and inflamed, alternating between cold and hot packs will bring the swelling down and soothe your pains. Try not to frequently use these methods of treatment because if you do you may experience more problems later. Try to do it, at most, twice per day.
Exercise the proper amount, plus make sure you are doing the right types of exercises to help. When you exercise you improve your fitness while increasing your flexibility. Low impact exercises can prevent your joints from becoming inflamed, but you have to take care not to overexert yourself. If you’re hurting, stop doing it.
If you are completely at your wits end when it comes to finding relief from your arthritis pain, joint surgery may be an option you wish to discuss with your doctor. This type of surgery may help reverse the debilitating effects arthritis might have on flexibility and mobility of the joints, which has been shown to be worthwhile in many patients.
Staying at a normal weight will put less pressure on your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. Instead of depriving yourself of food by skipping meals, opt for a healthy, nutritious diet.
Though it sounds non-intuitive, you can reduce the pain you feel in your joints by building up your abdominal muscles. Research has proven that strong abdominal muscles improve posture, which in turn prevents joint damage. When you work out, don’t overdo it.
Don’t let arthritis take over your life. Be pro-active and educate yourself as much as you can about your condition. This article is an excellent starting point on your journey to combat arthritis.