Managing your diabetes can cause you a lot of discomfort and stress. You can live with diabetes if you take the time to learn more about this condition and adopt new habits. By reading this article, you are well on your way!
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Look for lower GI ratings if you struggle with diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If you’re diabetic, you must learn to indulge healthily. You most likely do not need to give up those sweet treats for the rest of your life. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Remember that diabetics must be extremely cautious when having a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. You never know when you will feel the onset of an attack so it is important to always be prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Watch the foods you eat if you are diabetic. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. This will help you stay in control of your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Now that you have some helpful information to manage your diabetes more effectively, you can get on the path to a better life. Remember that the information laid out here is just a bit of the information available, so keep learning all you can about managing your diabetes.