Most women get a yeast infection at least one time. One factor in the issue is that many do not know what they should regarding yeast infections. Thankfully, you’ve found this article, so you will no longer be uninformed.
You should avoid stress as much as you can to avoid getting a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
If you are susceptible to recurring yeast infections, it may be time to rethink your use of bath products. Try not to use hygiene products that contain fragrance and dye. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Hypoallergenic items should be the only type you buy.
Cotton underwear is the best option when you have a yeast infection. Silk can prevent your skin from breathing, which can make you uncomfortable. Stick to wearing cotton panties, which will provide the needed air in your vaginal area. These can prevent yeast from growing at all.
Keep scented products away from your vagina. Scented sprays and soaps can be irritating and augment your probabilities of getting yeast infections. Scented tampons and pads are the worst culprit. Stay away from toilet paper with dyes, as well.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton will absorb moisture whereas synthetic materials do the opposite. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Consider increasing your intake of yogurt if you experience regular yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Stay healthy and fight infections by eating a cup or two of yogurt daily.
A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. Do not soak in the bath longer than normal. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
As stated earlier, a lot of women don’t know much about dealing with yeast infections. When you know what to do to alleviate discomfort, then they are easier to manage. Take heed of the information contained in this article and do not be afraid to print this article out if you feel that it will help you!