While people are fine talking about such ailments as migraines or high blood pressure, hemorrhoids are a painful and often embarrassing condition that they don’t like to talk about. The truth is that millions of people are affected by this condition, and live with it every day. This article will provide some helpful solutions to dealing with this common problem.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Toilet paper that is soft and does not leave behind residue is a good start. After each bowel movement, also use a moistened wipe for cleaning purposes.
If you regularly struggle with hemorrhoids, there are plenty of methods of relief available. Experts have been known to recommend soaking in a sitz bath multiple times per day, for 5 to 10 minutes each time. You can also apply a cold compress to the affected area to get relief.
A great supplement to take if you have hemorrhoids is Rutin. Weak blood vessels can be the chief cause of hemorrhoids. Rutin is a citrus flavonoid and helps vessel health by facilitating vitamin C absorption. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. You should take 500mg daily as a supplement.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
If you get hemorrhoids often you should be certain that you drink more water. Getting at least eight glasses of water a day keeps the stools soft. You should avoid alcohol and caffeine.
Utilize ice to alleviate hemorrhoid pain. Hemorrhoids are often times extremely painful. Use an ice pack to reduce swelling and decrease pain. Take off the ice pack then put on a warm pack and alternate them. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
Not scratching your irritated hemorrhoids is a difficult feat of determination! However, you have to refrain from scratching because that could tear them open. This will make your condition even more painful, and an infection could quickly follow.
In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Vegetables like cabbage and okra are also good fiber foods that can help the process. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
If you are feeling crampy and constipated, try going for a walk. Walking gets your body ready for bowel movements. Doing this avoids any straining that isn’t needed and can make hemorrhoids worse. Walk for 10 to 15 minutes, as briskly as you are able.
Caffeine, along with spicy foods, should be avoided when you have hemorrhoids. These foods irritate your intestines, which can be detrimental to hemorrhoids. Eating spicy foods even cause your hemorrhoids to get inflamed, and burn you all the time.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.