As great as it is to be a woman, certain health issues can be a negative. Yeast infections are common for most women, and if you have ever had one, there is no need to explain how irritating it can be. This article will help shed some light on the ways you can avoid and treat infections.
You should avoid stress as much as you can to avoid getting a yeast infection. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
Stay away from anything scented or caustic. This is especially true of vaginal sprays or menstrual pads. They really mess with the natural environment of the vagina. You end up becoming more prone to getting yeast infections. If you have to do this, opt for a delicate soap that is meant to be applied to this area.
Try eating more yogurt if you are prone to yeast infections. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Try adding yogurt to your diet. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Yogurt is filled with healthy bacteria called acidophilus cultures. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
Practice proper hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Thoroughly clean the genital area and be sure to get the folds of the skin too. When finished thoroughly dry the area. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.
Apple cider vinegar has been purported to cure yeast infections. Mix the apple cider vinegar with water and apply to the affected area. Undiluted vinegar is too harsh to use in this sensitive area. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Tea Tree Oil
A great natural remedy is tea tree oil. It is helpful in killing the yeast. A mixture of almond oil and tea tree oil is effective as a topical application on the vagina. Using only tea tree oil can cause the burning sensation to get worse. This is an effective way to fight infections and restore balance to the female organs.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. The natural bacteria in yogurt helps the body fight infections, including yeast infections. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Probiotics are a great product to consume if you desire to calm yeast infections. Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. These come in powder or pill form, depending on preference.
Be aware of any scrapes or scratches. Any tear to the vagina can increase the risk of contracting a yeast infection. Sex and tampons are the two main causes of these scratches. Be careful with both. Avoid rough intercourse in order to prevent yeast infections.
Wash your vagina with soap that’s designed for that specific use. There are a lot of them available. Such products are designed to maintain pH balance and will not cause excessive dryness. Selecting these soaps rather than the conventional soaps will ensure yeast infection stays away.
Yeast infections are a disturbing reality for women. Preventing a yeast infection to begin with is best, but if you should get one, the helpful tips in this article can help you cure it quickly.