You may avoid many activities due to the discomfort a yeast infection brings. Even a car trip can burn and itch, so you need to soothe yourself right away. Continue reading for more info on how to stop them and how treat them if you are unfortunate enough to have one.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Avoid wearing any wet clothing as it can promote yeast growth. Dry yourself completely after removing clothes that are wet.
If you are prone to getting yeast infections, consider taking pain relieving medications, such as ibuprofen or aspirin. Taking these can help to reduce any pain or discomfort associated with yeast infections. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
Do not douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. It is enough to clean with water and soap the area.
Avoid condoms and diaphragms if you are using a cream for your yeast infection. Your birth control device will not be as effective due to the cream. Do not have sex until the infection is dealt with. If you decide to do otherwise, ask your doctor which method of birth control will be best for you.
Eat more yogurt if you regularly get yeast infections. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. You can stay healthy by eating a yogurt a day.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar can balance your natural pH levels and hinder yeast growth. Do not soak in the bath longer than normal. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Try adding yogurt to your diet. If you feel like you may be getting a yeast infection, start eating yogurt. Acidophilus, a healthy bacteria, is contained in yogurt. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic has properties that inhibit yeast infections. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
If yeast infections are a problem for you, take a look at your diet. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
By solving your yeast infection quickly, you can resume your normal activities rapidly. The next time you’re dealing with yeast infection problems, think back on what this article has taught you. You can stop the infection in its tracks now!