Even though it’s rewarding to be a woman, one bad thing is all the health issues women face. One common issue many women must deal with is a yeast infection. If you’ve had this infection, then you understand just how painful and annoying they are. Read the following article to know how to deal with yeast infections.
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
Wear clean clothes at all times, especially after strenuous activity. This way, yeast has little chance of developing.
Stress is something you must avoid if you want to avoid a yeast infection. If you are stressed, your immune system suffers and you can be at greater risk for infections.
Do not douche. While you may think you are cleaning the area, the truth is that your body has a natural way to keep itself in balance. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleansing the external skin with gentle soap and water should suffice.
Try a warm bath with a few cups of apple cider vinegar tossed in, if you’re fighting off a yeast infection. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Don’t sit in the bath for too long. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Thoroughly clean the genital area and be sure to get the folds of the skin too. Afterwards, dry as thoroughly as possible. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Mix the apple cider vinegar with water and apply to the affected area. If you don’t dilute the apple cider vinegar, it will give you a burning sensation so be careful! If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Look into taking acidophilus tablets; they can be use both before and after your period. You should notice a reduction in your symptoms. Taking proactive action should prevent yeast infection from even beginning.
Yeast infections are contagious, so exercise caution at all times. Do not have sex until a week after the yeast infection is gone. If you are infected in your mouth, don’t kiss anybody and make sure to wash dishes carefully.
Change clothes immediately after your workout. It’s important to change your whole outfit, including your undergarments. Yeast loves nothing more that dark, damp environments. Once you have finished your exercise regimen, change into dry clothes. Also make sure that you change your underwear as well.
Stay clean, but don’t use a douche. When you shower, pay attention to your vagina, too. Lightly clean the area, including the folds, with a bit of gentle soap and water. This ensures that yeast will not grow in moist, warm crevices. Refrain from douching altogether, as it can negatively impact your infection.
Deodorant sprays or perfumes with scents should not be used when you suffer from and are prone to a yeast infection. This can disturb the internal equilibrium in your body. Such products may also cover up odors caused by bacterial infections, which are generally more serious and require medical attention.
Being a female is not always simple, and small things, like getting a yeast infection can even be difficult to enjoy your feminine side. Make sure you take preventative measures to avoid yeast infections by utilizing the information you’ve read in this article.